OUR NEXT WORKSHOP

Rachael Köhne-Lau brings over 20 years of experience in behaviour change, leadership development, and resilience coaching, working across both elite sport and corporate environments. Her work is grounded in the following belief: behaviour change requires self-awareness, consistency and support — especially when we feel under pressure.

Rachael has worked globally, including a pivotal role within the Global Training and Education team at Matrix Fitness, where she led research, content development, and training for international sales teams and key clients. Her background in high-performance coaching and leadership resilience has helped individuals and organisations build sustainable habits, improve performance, and navigate complexity with greater confidence.

Now based in Howick, Rachael is the Head of Learning at Leaderbeing, where she designs and facilitates experiential leadership programmes rooted in adult learning theory. Her approach is practical, human, and deeply relational — focusing on energy, resilience, and the quality of our connections, both at work and at home.

At Momentai School of Life, Rachael brings this global experience into a local, real-life context. Her sessions are interactive, warm, and practical, offering tools you can apply straight away — not theory for theory’s sake.
Outside of her professional work, Rachael enjoys small-town life with her wife, son, and two dogs.

You’ll often find her moving her body, cooking, or spending time with family — living the very principles she teaches.